MARTIAL ARTS FOR BOTH CHILDREN AND ADULTS!

Raleigh's Best Martial Arts SCHOOL

Find out why so many people in Raleigh turn to Pendergrass Academy of Martial Arts for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or get started today with our exclusive online only offer!

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Preschool Brazilian Jiu-Jitsu
in Raleigh

The perfect blend of building gross motor skills and having TONS of fun! Our Preschool Brazilian Jiu-Jitsu program in Raleigh gives your little one the tools they need to prepare for school and life.



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Kids Brazilian Jiu-Jitsu
in Raleigh

Kids Brazilian Jiu-Jitsu classes in Raleigh will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian Jiu-Jitsu classes for kids in Raleigh teaches them the proper training and form to protect themselves while having TONS of fun!

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Teen Brazilian Jiu-Jitsu
in Raleigh

The ultimate tech alternative that gets teens active, engaged and helps them feel confident, too. Help your teen make friends and get off their screens with our Teen Brazilian Jiu-Jitsu classes in Raleigh!

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Adult Brazilian Jiu-Jitsu
in Raleigh

Brazilian Jiu-Jitsu in Raleigh will transform your physique while crushing your fitness goals, all while you learn useful and practical self-defense skills.

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Muay Thai
in Raleigh

Transform your entire body into a striking machine, while learning a skill set that could save your life.

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Summer Camp
in Raleigh

This summer, give your child an experience they won't forget!
Martial arts changes lives.

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why CHOOSE Pendergrass Academy of Martial Arts?

Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Raleigh. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.

We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.

Martial Arts School | Pendergrass Academy of Martial Arts

"Our boys had a wonderful experience at Pendergrass! The staff were all so friendly and helpful! They made each class fun and exciting."

"Our son loves PAMA and it has helped him in so many ways including his confidence and discipline!"

"Pendergrass Academy is a great place for the whole family. Our kids love the fun and engaging classes."

"I have a wonderful experience at the Pendergrass Academy of Martial Arts. The instructor was friendly, knowledgeable and focusedon techniques I could improve on in the future."

"I love Pendergrass academy! They were so welcoming and made me feel super confident in my ability!"

About our programs

Preschool Brazilian Jiu-Jitsu
in Raleigh

Discover why parents love our Preschool BJJ Program in Raleigh. It's the perfect blend of gross motor skills, personal development, and character enrichment, and gives your little one an edge when they enter a busy school setting.

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Kids Brazilian Jiu-Jitsu
in Raleigh

Raleigh Kids Brazilian Jiu Jitsu classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.

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Teen Brazilian Jiu-Jitsu
in Raleigh

Combining confidence-raising fitness and life-changing self-defense, our Raleigh Teen BJJ program keeps your teen's wellness and happiness in mind. It's time to get your teenager active, making new friends and bettering themselves.

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Adult Brazilian Jiu Jitsu
in Raleigh

Our Raleigh Brazilian Jiu Jitsu classes are no joke! If you're ready to ramp up your fitness like never before, learn real-world self-defense skills and make new friends while you learn BJJ--this is the program for you!

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Muay Thai
in Raleigh

Fitness and self-defense, two major goals for anyone looking for Muay Thai Training in Raleigh . It's time to change up your work out and get the results you've been looking for.

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Summer Camp
in Raleigh

Discover why parents in Raleigh love our Kids Martial Arts Summer Camps. Give your child an experience they won't forget. Martial arts changes lives.

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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

We find that our students become more confident to stand up to bullies and have more humility and kindness to others through their martial arts lessons.

We encourage parents to watch their children in their Kids Martial Arts lessons. We love parents getting involved! And so do their kids. Even better, join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!

Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!

No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Raleigh martial arts classes. Isn’t that the point though? A fun workout that gets results!

Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE! 

The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.

You will find that your instructors at Pendergrass Academy of Martial Arts Raleigh are dedicated to helping you on your journey to black belt or whatever your personal goal may be.

We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer…The fastest way is to fill in the form. 

Additionally, you can always call us, we would love to chat with you about what we do, and if our Raleigh martial arts classes would be a great fit for you and your family!

Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳

Be sure to bring a water bottle to your martial arts classes. You will find Pendergrass Academy of Martial Arts in Raleigh has martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!

Not at all. In fact, many students starting in our Adult Martial Arts classes would describe themselves like that before they started. So you will fit right in!

Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Pendergrass Academy of Martial Arts

Raleigh

We’re located at 2921 Wakefield Crossing Dr Suite 100, stop by and say hello!